Mark Bernhardt 6x2:00/1:00r BikeErg
7,396
Meters
12:00.0
Time
1:37.3
Pace
317
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,449 |
| Overall Time | 18:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 92 |
| Revolution Count | 1104 |
| Power/kg | 3.83 |
| Drag Factor | 101 |
August 12, 2026 12:45:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,396 | 1:37.3 | 379 | 1585 | 92 | |
| 2:00.0 | 1,237 | 1:37.0 | 383 | 1590 | 92 | |
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1560 | 92 | |
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1560 | 92 | |
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1590 | 92 | |
| 2:00.0 | 1,229 | 1:37.6 | 376 | 1590 | 92 | |
| 2:00.0 | 1,244 | 1:36.4 | 390 | 1620 | 93 | |
| r1,053 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/L-h5bC6UTj-QJ_Hvb-7GEw