Mark Bernhardt 5x3:00/2:00r BikeErg
9,132
Meters
15:00.0
Time
1:38.5
Pace
387
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,701 |
| Overall Time | 25:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 89 |
| Revolution Count | 1342 |
| Power/kg | 3.7 |
| Drag Factor | 107 |
September 16, 2026 16:49:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,132 | 1:38.5 | 366 | 1548 | 89 | |
| 3:00.0 | 1,831 | 1:38.3 | 368 | 1560 | 90 | |
| 3:00.0 | 1,814 | 1:39.2 | 358 | 1520 | 89 | |
| 3:00.0 | 1,815 | 1:39.1 | 359 | 1520 | 89 | |
| 3:00.0 | 1,841 | 1:37.7 | 374 | 1580 | 90 | |
| 3:00.0 | 1,830 | 1:38.3 | 368 | 1560 | 90 | |
| r1,569 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/nFRKnk2ySLeYpI590RnQ_w