Mark Bernhardt 8x2:00/1:00r BikeErg
9,856
Meters
16:00.0
Time
1:37.4
Pace
425
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,980 |
| Overall Time | 24:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1593 |
| RPM | 91 |
| Revolution Count | 1460 |
| Power/kg | 3.83 |
| Drag Factor | 104 |
September 25, 2026 17:33:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,856 | 1:37.4 | 379 | 1593 | 91 | |
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1620 | 92 | |
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1590 | 91 | |
| 2:00.0 | 1,229 | 1:37.6 | 376 | 1590 | 91 | |
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1590 | 91 | |
| 2:00.0 | 1,232 | 1:37.4 | 379 | 1590 | 91 | |
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1590 | 91 | |
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1590 | 91 | |
| 2:00.0 | 1,232 | 1:37.4 | 379 | 1590 | 91 | |
| r1,124 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/xKF1cFzWS0C5y9lLV5l_vA