Mark Bernhardt 4x3:00/2:00r BikeErg
7,349
Meters
12:00.0
Time
1:37.9
Pace
314
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,598 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 89 |
| Revolution Count | 1070 |
| Power/kg | 3.76 |
| Drag Factor | 110 |
October 02, 2026 18:24:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,349 | 1:37.9 | 372 | 1570 | 89 | |
| 3:00.0 | 1,840 | 1:37.8 | 374 | 1580 | 89 | |
| 3:00.0 | 1,831 | 1:38.3 | 368 | 1560 | 89 | |
| 3:00.0 | 1,835 | 1:38.0 | 371 | 1560 | 89 | |
| 3:00.0 | 1,843 | 1:37.6 | 376 | 1580 | 89 | |
| r1,249 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/FOpE7MlOQEW6yp5P2DV2IQ