Mark Bernhardt v500m/2:00r...5 row
3,500m
Meters
11:41.0
Time
1:40.1
Pace
289
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 21:41.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 137 |
September 05, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,500m | 1:40.1 | 349 | 1499 | 27 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | |
| r: 2:00 | 366m | |||||
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 27 | |
| r: 2:00 | 21m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 14m | |||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 27 | |
| r: 2:00 | 29m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| r: 2:00 | 27m | |||||
| r457m |
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Workout Graph
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