Mark Bernhardt v1:00/1:00r...10 row
3,136m
Meters
10:00.0
Time
1:35.6
Pace
274
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 20:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 99 |
September 17, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,136m | 1:35.6 | 400 | 1675 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 39m | |||||
| r780m |
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Workout Graph
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