Mark Bernhardt v8:00/10:35:52r...4 row
5,799m
Meters
20:00.0
Time
1:43.4
Pace
461
Calories
255
Heart Rate
| Rest Distance | 69,195m |
|---|---|
| Rest Time | 42:17:54.0 |
| Overall Distance | 74,994m |
| Overall Time | 42:37:54.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 179 |
| Stroke Count | 521 |
| Drag Factor | 129 |
September 25, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,799m | 1:43.4 | 316 | 1387 | 179 | 255 | |
| 8:00.0 | 2,306m | 1:44.0 | 310 | 1368 | 25 | ||
| r: 10:35:52 | 16m | ||||||
| 205 | |||||||
| 333:08:28.7 | 2,974,613,504m | 0:00.2 | 42722505514 | 147033775277 | 201 | 255 | |
| r: 15:51:01 | 34,560m | ||||||
| 249:24:03.1 | 2,974,613,504m | 0:00.1 | 101823569787 | 350435998077 | 152 | 255 | |
| r: 15:51:01 | 34,560m | ||||||
| r69,195m |
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Workout Graph
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