Mark Bernhardt 6x1000m/2:00r row
6,000m
Meters
20:29.1
Time
1:42.4
Pace
482
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 32:29.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 0 |
October 06, 2022 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 6,000m | 1:42.4 | 326 | 1421 | 27 | |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 26 | |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 26 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 27 | |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 27 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 28 | |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 28 | |
| r117m |
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Workout Graph
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