Mark Bernhardt v1500m/2:00r...4 SkiErg
6,000m
Meters
23:13.3
Time
1:56.1
Pace
411
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 31:13.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 43 |
| Stroke Count | 1024 |
| Drag Factor | 64 |
October 15, 2022 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 6,000m | 1:56.1 | 224 | 1069 | 43 | |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 45 | |
| r: 2:00 | 19m | |||||
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 45 | |
| r: 2:00 | 16m | |||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 42 | |
| r: 2:00 | 21m | |||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 44 | |
| r: 2:00 | 22m | |||||
| r78m |
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Workout Graph
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