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Mark Bernhardt v0:45/0:45r...20 row

4,734m

Meters

15:00.0

Time

1:35.0

Pace

415

Calories

Rest Distance734m
Rest Time15:00.0
Overall Distance5,468m
Overall Time30:00.0
Average Watts407
Calories Per Hour1702
Stroke Rate32
Stroke Count581
Drag Factor87

October 19, 2022 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,734m 1:35.0 407 1702 32
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 22m
0:45.0 238m 1:34.5 414 1725 31
r: 0:45 25m
0:45.0 239m 1:34.1 419 1743 31
r: 0:45 19m
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 39m
0:45.0 238m 1:34.5 414 1725 31
r: 0:45 34m
0:45.0 237m 1:34.9 409 1707 32
r: 0:45 28m
0:45.0 237m 1:34.9 409 1707 32
r: 0:45 21m
0:45.0 238m 1:34.5 414 1725 32
r: 0:45 25m
0:45.0 235m 1:35.7 399 1672 32
r: 0:45 41m
0:45.0 238m 1:34.5 414 1725 32
r: 0:45 31m
0:45.0 235m 1:35.7 399 1672 32
r: 0:45 32m
0:45.0 238m 1:34.5 414 1725 33
r: 0:45 23m
0:45.0 235m 1:35.7 399 1672 33
r: 0:45 57m
0:45.0 235m 1:35.7 399 1672 32
r: 0:45 55m
0:45.0 236m 1:35.3 404 1690 32
r: 0:45 38m
0:45.0 236m 1:35.3 404 1690 32
r: 0:45 47m
0:45.0 235m 1:35.7 399 1672 32
r: 0:45 49m
0:45.0 237m 1:34.9 409 1707 33
r: 0:45 49m
0:45.0 237m 1:34.9 409 1707 33
r: 0:45 42m
0:45.0 236m 1:35.3 404 1690 35
r: 0:45 57m
r734m

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Workout Graph

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