Mark Bernhardt v1000m/3:00r...3 row
3,000m
Meters
9:54.7
Time
1:39.1
Pace
253
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,411m |
| Overall Time | 18:54.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 114 |
October 25, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 3,000m | 1:39.1 | 359 | 1537 | 29 | |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 30 | |
| r: 3:00 | 82m | |||||
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 29 | |
| r: 3:00 | 75m | |||||
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 29 | |
| r: 3:00 | 254m | |||||
| r411m |
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Workout Graph
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