Mark Bernhardt v1:00/1:00r...10 row
3,227m
Meters
10:00.0
Time
1:32.9
Pace
296
Calories
Rest Distance | 275m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,502m |
Overall Time | 20:00.0 |
Average Watts | 436 |
---|---|
Calories Per Hour | 1799 |
Stroke Rate | 32 |
Stroke Count | 348 |
Drag Factor | 110 |
October 29, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 3,227m | 1:32.9 | 436 | 1799 | 32 | |
1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
r: 1:00 | 30m | |||||
1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | |
r: 1:00 | 22m | |||||
1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
r: 1:00 | 37m | |||||
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
r: 1:00 | 45m | |||||
1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | |
r: 1:00 | 21m | |||||
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
r: 1:00 | 16m | |||||
1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
r: 1:00 | 26m | |||||
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
r: 1:00 | 23m | |||||
1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
r: 1:00 | 22m | |||||
1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
r: 1:00 | 33m | |||||
r275m |
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