Mark Bernhardt v1:00/1:00r...10 row

3,227m

Meters

10:00.0

Time

1:32.9

Pace

296

Calories

Rest Distance275m
Rest Time10:00.0
Overall Distance3,502m
Overall Time20:00.0
Average Watts436
Calories Per Hour1799
Stroke Rate32
Stroke Count348
Drag Factor110

October 29, 2022 16:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,227m 1:32.9 436 1799 32
1:00.0 323m 1:32.8 437 1803 34
r: 1:00 30m
1:00.0 324m 1:32.5 441 1817 31
r: 1:00 22m
1:00.0 324m 1:32.5 441 1817 32
r: 1:00 37m
1:00.0 322m 1:33.1 433 1789 32
r: 1:00 45m
1:00.0 321m 1:33.4 429 1775 31
r: 1:00 21m
1:00.0 320m 1:33.7 425 1761 32
r: 1:00 16m
1:00.0 323m 1:32.8 437 1803 32
r: 1:00 26m
1:00.0 322m 1:33.1 433 1789 32
r: 1:00 23m
1:00.0 323m 1:32.8 437 1803 33
r: 1:00 22m
1:00.0 324m 1:32.5 441 1817 32
r: 1:00 33m
r275m

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Workout Graph

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