Mark Bernhardt v500m/2:00r...5 SkiErg
2,500m
Meters
8:55.1
Time
1:47.0
Pace
188
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 18:55.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 48 |
| Stroke Count | 673 |
| Drag Factor | 67 |
November 02, 2022 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,500m | 1:47.0 | 286 | 1282 | 48 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 50 | |
| r: 2:00 | 109m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 50 | |
| r: 2:00 | 123m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 47 | |
| r: 2:00 | 102m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 48 | |
| r: 2:00 | 159m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 49 | |
| r: 2:00 | 225m | |||||
| r718m |
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Workout Graph
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