Mark Bernhardt v3000m/2:00r...4 BikeErg
12,000m
Meters
20:20.5
Time
1:41.7
Pace
488
Calories
163
Heart Rate
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,344m |
| Overall Time | 28:20.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 80 |
| Revolution Count | 1964 |
| Power/kg | 3.38 |
| Drag Factor | 132 |
November 12, 2022 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:20.5 | 12,000m | 1:41.7 | 333 | 1444 | 80 | 163 | |
| 5:01.6 | 3,000m | 1:40.5 | 344 | 1485 | 82 | 154 | |
| r: 2:00 | 520m | ||||||
| 5:03.9 | 3,000m | 1:41.3 | 337 | 1458 | 81 | 165 | |
| r: 2:00 | 586m | ||||||
| 5:07.2 | 3,000m | 1:42.4 | 326 | 1421 | 80 | 166 | |
| r: 2:00 | 629m | ||||||
| 5:07.9 | 3,000m | 1:42.6 | 324 | 1414 | 80 | 168 | |
| r: 2:00 | 609m | ||||||
| r2,344m |
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Workout Graph
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