Mark Bernhardt 45:00 BikeErg
22,211m
Meters
45:00.0
Time
2:01.5
Pace
743
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 68 |
| Revolution Count | 3079 |
| Power/kg | 1.98 |
| Drag Factor | 237 |
November 14, 2022 20:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,211m | 2:01.5 | 195 | 970 | 68 | 120 |
| 9:00.0 | 4,441m | 2:01.5 | 195 | 970 | 63 | 113 |
| 18:00.0 | 4,600m | 1:57.3 | 216 | 1044 | 72 | 122 |
| 27:00.0 | 4,620m | 1:56.8 | 219 | 1054 | 73 | 120 |
| 36:00.0 | 4,552m | 1:58.6 | 210 | 1021 | 72 | 123 |
| 45:00.0 | 3,999m | 2:15.0 | 142 | 789 | 62 | 122 |
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Workout Graph
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