Mark Bernhardt v2000m/1:00r...4 BikeErg
8,000m
Meters
13:25.2
Time
1:40.6
Pace
328
Calories
157
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,245m |
| Overall Time | 17:25.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| RPM | 81 |
| Revolution Count | 1264 |
| Power/kg | 3.48 |
| Drag Factor | 132 |
November 15, 2022 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:25.2 | 8,000m | 1:40.6 | 343 | 1481 | 81 | 157 | |
| 3:21.6 | 2,000m | 1:40.8 | 342 | 1476 | 81 | 149 | |
| r: 1:00 | 344m | ||||||
| 3:21.3 | 2,000m | 1:40.6 | 343 | 1481 | 81 | 155 | |
| r: 1:00 | 287m | ||||||
| 3:21.1 | 2,000m | 1:40.5 | 344 | 1484 | 82 | 160 | |
| r: 1:00 | 319m | ||||||
| 3:21.2 | 2,000m | 1:40.6 | 344 | 1483 | 82 | 165 | |
| r: 1:00 | 295m | ||||||
| r1,245m |
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Workout Graph
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