Mark Bernhardt 30:00 BikeErg
17,062m
Meters
30:00.0
Time
1:45.4
Pace
660
Calories
150
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 77 |
| Revolution Count | 2335 |
| Power/kg | 3.02 |
| Drag Factor | 132 |
November 17, 2022 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,062m | 1:45.4 | 298 | 1325 | 77 | 150 |
| 5:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 77 | 138 |
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 77 | 145 |
| 15:00.0 | 2,838m | 1:45.7 | 296 | 1319 | 78 | 149 |
| 20:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 77 | 151 |
| 25:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 78 | 155 |
| 30:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 79 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.