Mark Bernhardt v2000m/1:00r...5 BikeErg
10,000m
Meters
16:48.1
Time
1:40.8
Pace
411
Calories
156
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,621m |
| Overall Time | 21:48.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 80 |
| Revolution Count | 1581 |
| Power/kg | 3.47 |
| Drag Factor | 134 |
November 22, 2022 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:48.1 | 10,000m | 1:40.8 | 342 | 1475 | 80 | 156 | |
| 3:23.3 | 2,000m | 1:41.6 | 333 | 1446 | 80 | 146 | |
| r: 1:00 | 333m | ||||||
| 3:22.4 | 2,000m | 1:41.2 | 338 | 1462 | 81 | 152 | |
| r: 1:00 | 332m | ||||||
| 3:21.6 | 2,000m | 1:40.8 | 342 | 1476 | 81 | 157 | |
| r: 1:00 | 327m | ||||||
| 3:20.9 | 2,000m | 1:40.4 | 345 | 1488 | 81 | 161 | |
| r: 1:00 | 316m | ||||||
| 3:19.9 | 2,000m | 1:39.9 | 351 | 1506 | 82 | 165 | |
| r: 1:00 | 313m | ||||||
| r1,621m |
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Workout Graph
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