Mark Bernhardt v2:30/0:30r...7 BikeErg
10,544m
Meters
17:30.0
Time
1:39.5
Pace
439
Calories
159
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,407m |
| Overall Time | 21:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 82 |
| Revolution Count | 1555 |
| Drag Factor | 133 |
November 26, 2022 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 10,544m | 1:39.5 | 354 | 1519 | 82 | 159 | |
| 2:30.0 | 1,508m | 1:39.4 | 356 | 1523 | 82 | 142 | |
| r: 0:30 | 150m | ||||||
| 2:30.0 | 1,511m | 1:39.2 | 358 | 1531 | 82 | 151 | |
| r: 0:30 | 106m | ||||||
| 2:30.0 | 1,512m | 1:39.2 | 358 | 1533 | 82 | 159 | |
| r: 0:30 | 123m | ||||||
| 2:30.0 | 1,509m | 1:39.4 | 356 | 1526 | 82 | 162 | |
| r: 0:30 | 117m | ||||||
| 2:30.0 | 1,503m | 1:39.8 | 352 | 1511 | 82 | 166 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 1,507m | 1:39.5 | 355 | 1521 | 82 | 169 | |
| r: 0:30 | 113m | ||||||
| 2:30.0 | 1,494m | 1:40.4 | 346 | 1490 | 82 | 169 | |
| r: 0:30 | 163m | ||||||
| r863m |
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Workout Graph
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