Mark Bernhardt 5:00 BikeErg
2,002m
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 54 |
| Revolution Count | 273 |
| Power/kg | 1.05 |
| Drag Factor | 134 |
November 26, 2022 11:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,002m | 2:29.8 | 104 | 657 | 54 | 129 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 58 | 134 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 57 | 130 |
| 3:00.0 | 407m | 2:27.4 | 109 | 675 | 56 | 128 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 54 | 131 |
| 5:00.0 | 350m | 2:51.4 | 69 | 539 | 48 | 124 |
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Workout Graph
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