Mark Bernhardt 20000m BikeErg
20,000m
Meters
34:31.5
Time
1:43.5
Pace
793
Calories
160
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 79 |
| Revolution Count | 2727 |
| Power/kg | 3.19 |
| Drag Factor | 134 |
November 29, 2022 07:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:31.5 | 20,000m | 1:43.5 | 315 | 1384 | 79 | 160 |
| 6:48.5 | 4,000m | 1:42.1 | 329 | 1430 | 80 | 150 |
| 6:55.3 | 8,000m | 1:43.8 | 313 | 1376 | 79 | 156 |
| 6:57.2 | 12,000m | 1:44.3 | 308 | 1361 | 79 | 161 |
| 6:57.1 | 16,000m | 1:44.2 | 309 | 1362 | 79 | 165 |
| 6:53.3 | 20,000m | 1:43.3 | 317 | 1391 | 79 | 170 |
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Workout Graph
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