Mark Bernhardt v8:00/2:00r...5 BikeErg
18,612m
Meters
32:00.0
Time
1:43.1
Pace
741
Calories
157
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,036m |
| Overall Time | 42:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 81 |
| Revolution Count | 2938 |
| Power/kg | 3.23 |
| Drag Factor | 124 |
November 30, 2022 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 18,612m | 1:43.1 | 319 | 1397 | 81 | 157 | |
| 8:00.0 | 4,639m | 1:43.4 | 316 | 1387 | 81 | 148 | |
| r: 2:00 | 576m | ||||||
| 6:00.0 | 3,519m | 1:42.3 | 327 | 1425 | 82 | 157 | |
| r: 2:00 | 526m | ||||||
| 4:00.0 | 2,355m | 1:41.9 | 331 | 1438 | 82 | 158 | |
| r: 2:00 | 488m | ||||||
| 6:00.0 | 3,492m | 1:43.0 | 319 | 1399 | 81 | 161 | |
| r: 2:00 | 379m | ||||||
| 8:00.0 | 4,607m | 1:44.1 | 309 | 1365 | 81 | 161 | |
| r: 2:00 | 455m | ||||||
| r2,424m |
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Workout Graph
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