Mark Bernhardt v6:00/3:00r...4 BikeErg
14,194m
Meters
24:00.0
Time
1:41.4
Pace
579
Calories
159
Heart Rate
| Rest Distance | 2,992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,186m |
| Overall Time | 36:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| RPM | 81 |
| Revolution Count | 2370 |
| Power/kg | 3.4 |
| Drag Factor | 130 |
December 02, 2022 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 14,194m | 1:41.4 | 335 | 1453 | 81 | 159 | |
| 6:00.0 | 3,545m | 1:41.5 | 334 | 1450 | 81 | 151 | |
| r: 3:00 | 773m | ||||||
| 6:00.0 | 3,546m | 1:41.5 | 334 | 1451 | 82 | 158 | |
| r: 3:00 | 817m | ||||||
| 6:00.0 | 3,547m | 1:41.4 | 335 | 1452 | 82 | 162 | |
| r: 3:00 | 778m | ||||||
| 6:00.0 | 3,555m | 1:41.2 | 337 | 1459 | 82 | 165 | |
| r: 3:00 | 624m | ||||||
| r2,992m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.