Mark Bernhardt v6:00/3:00r...4 BikeErg
14,194
Meters
24:00.0
Time
1:41.4
Pace
579
Calories
159
Heart Rate
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,186 |
| Overall Time | 36:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| RPM | 81 |
| Revolution Count | 2370 |
| Power/kg | 3.4 |
| Drag Factor | 130 |
December 02, 2022 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 14,194 | 1:41.4 | 335 | 1453 | 81 | 159 | |
| 6:00.0 | 3,545 | 1:41.5 | 334 | 1450 | 81 | 151 | |
| r: 3:00 | 773 | ||||||
| 6:00.0 | 3,546 | 1:41.5 | 334 | 1451 | 82 | 158 | |
| r: 3:00 | 817 | ||||||
| 6:00.0 | 3,547 | 1:41.4 | 335 | 1452 | 82 | 162 | |
| r: 3:00 | 778 | ||||||
| 6:00.0 | 3,555 | 1:41.2 | 337 | 1459 | 82 | 165 | |
| r: 3:00 | 624 | ||||||
| r2,992 |
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Workout Graph
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