Mark Bernhardt v2000m/r...5 BikeErg
10,000m
Meters
17:07.2
Time
1:42.7
Pace
400
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 17:07.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 78 |
| Revolution Count | 1338 |
| Drag Factor | 208 |
December 06, 2022 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:07.2 | 10,000m | 1:42.7 | 323 | 1411 | 78 | 155 |
| 3:23.2 | 2,000m | 1:41.6 | 334 | 1448 | 70 | 143 |
| 3:25.7 | 2,000m | 1:42.8 | 322 | 1407 | 80 | 152 |
| 3:27.0 | 2,000m | 1:43.5 | 316 | 1386 | 90 | 157 |
| 3:25.8 | 2,000m | 1:42.9 | 321 | 1405 | 80 | 162 |
| 3:25.4 | 2,000m | 1:42.7 | 323 | 1412 | 71 | 163 |
| r0m |
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Workout Graph
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