Mark Bernhardt 10x2:00/1:00r BikeErg
12,182m
Meters
20:00.0
Time
1:38.5
Pace
515
Calories
151
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,389m |
| Overall Time | 30:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 77 |
| Revolution Count | 1813 |
| Power/kg | 3.71 |
| Drag Factor | 242 |
December 08, 2022 07:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,182m | 1:38.5 | 366 | 1560 | 77 | 151 |
| 2:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 89 | 140 |
| 2:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 86 | 146 |
| 2:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 81 | 150 |
| 2:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 81 | 151 |
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 76 | 153 |
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 76 | 153 |
| 2:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 72 | 154 |
| 2:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 72 | 157 |
| 2:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 69 | 154 |
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 69 | 159 |
| r2,207m |
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Workout Graph
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