Mark Bernhardt 20x0:45/0:45r BikeErg
9,838m
Meters
15:00.0
Time
1:31.4
Pace
458
Calories
156
Heart Rate
| Rest Distance | 3,842m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,680m |
| Overall Time | 30:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1873 |
| RPM | 95 |
| Revolution Count | 2007 |
| Drag Factor | 177 |
December 13, 2022 07:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,838m | 1:31.4 | 457 | 1873 | 95 | 156 |
| 0:45.0 | 503m | 1:29.4 | 489 | 1982 | 97 | 135 |
| 0:45.0 | 507m | 1:28.7 | 501 | 2022 | 99 | 146 |
| 0:45.0 | 495m | 1:30.9 | 466 | 1903 | 96 | 147 |
| 0:45.0 | 490m | 1:31.8 | 452 | 1855 | 95 | 149 |
| 0:45.0 | 496m | 1:30.7 | 469 | 1913 | 96 | 152 |
| 0:45.0 | 487m | 1:32.4 | 444 | 1826 | 95 | 153 |
| 0:45.0 | 493m | 1:31.2 | 460 | 1883 | 96 | 154 |
| 0:45.0 | 495m | 1:30.9 | 466 | 1903 | 96 | 156 |
| 0:45.0 | 496m | 1:30.7 | 469 | 1913 | 96 | 159 |
| 0:45.0 | 484m | 1:32.9 | 435 | 1798 | 95 | 158 |
| 0:45.0 | 491m | 1:31.6 | 455 | 1864 | 96 | 160 |
| 0:45.0 | 487m | 1:32.4 | 444 | 1826 | 95 | 160 |
| 0:45.0 | 489m | 1:32.0 | 449 | 1845 | 96 | 161 |
| 0:45.0 | 490m | 1:31.8 | 452 | 1855 | 96 | 162 |
| 0:45.0 | 491m | 1:31.6 | 455 | 1864 | 96 | 162 |
| 0:45.0 | 486m | 1:32.5 | 441 | 1817 | 95 | 162 |
| 0:45.0 | 485m | 1:32.7 | 438 | 1808 | 95 | 162 |
| 0:45.0 | 489m | 1:32.0 | 449 | 1845 | 95 | 163 |
| 0:45.0 | 492m | 1:31.4 | 457 | 1874 | 96 | 166 |
| 0:45.0 | 492m | 1:31.4 | 457 | 1874 | 96 | 166 |
| r3,842m |
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Workout Graph
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