Mark Bernhardt v2:00/2:00r...5 BikeErg
8,581m
Meters
14:00.0
Time
1:37.8
Pace
368
Calories
160
Heart Rate
| Rest Distance | 2,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,280m |
| Overall Time | 24:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| RPM | 85 |
| Revolution Count | 1588 |
| Power/kg | 3.78 |
| Drag Factor | 121 |
December 16, 2022 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 8,581m | 1:37.8 | 373 | 1584 | 85 | 160 | |
| 2:00.0 | 1,285m | 1:33.3 | 430 | 1779 | 90 | 151 | |
| r: 2:00 | 657m | ||||||
| 3:00.0 | 1,841m | 1:37.7 | 374 | 1588 | 86 | 160 | |
| r: 2:00 | 525m | ||||||
| 4:00.0 | 2,395m | 1:40.2 | 348 | 1497 | 84 | 162 | |
| r: 2:00 | 568m | ||||||
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 85 | 165 | |
| r: 2:00 | 499m | ||||||
| 2:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 87 | 163 | |
| r: 2:00 | 450m | ||||||
| r2,699m |
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Workout Graph
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