Mark Bernhardt 28000m BikeErg
28,000m
Meters
55:56.3
Time
1:59.8
Pace
929
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 72 |
| Revolution Count | 4078 |
| Power/kg | 2.06 |
| Drag Factor | 115 |
December 18, 2022 16:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:56.3 | 28,000m | 1:59.8 | 203 | 999 | 72 | 121 |
| 10:51.1 | 5,600m | 1:56.2 | 223 | 1066 | 77 | 121 |
| 11:12.4 | 11,200m | 2:00.0 | 202 | 995 | 74 | 120 |
| 11:15.5 | 16,800m | 2:00.6 | 199 | 986 | 72 | 122 |
| 11:19.6 | 22,400m | 2:01.3 | 196 | 973 | 71 | 118 |
| 11:17.7 | 28,000m | 2:01.0 | 197 | 979 | 71 | 126 |
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Workout Graph
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