Mark Bernhardt v12:00/2:00r...3 BikeErg
20,770m
Meters
36:00.0
Time
1:43.9
Pace
821
Calories
159
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,239m |
| Overall Time | 42:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 76 |
| Revolution Count | 2974 |
| Power/kg | 3.15 |
| Drag Factor | 39 |
December 25, 2022 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 20,770m | 1:43.9 | 311 | 1370 | 76 | 159 | |
| 12:00.0 | 6,940m | 1:43.7 | 313 | 1378 | 77 | 153 | |
| r: 2:00 | 591m | ||||||
| 12:00.0 | 6,913m | 1:44.1 | 310 | 1366 | 76 | 160 | |
| r: 2:00 | 446m | ||||||
| 12:00.0 | 6,916m | 1:44.1 | 310 | 1367 | 77 | 165 | |
| r: 2:00 | 432m | ||||||
| r1,469m |
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Workout Graph
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3 x 12 mins (2mins rest)