Mark Bernhardt v3:00/1:00r...12 BikeErg
21,561m
Meters
36:00.0
Time
1:40.1
Pace
894
Calories
162
Heart Rate
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,217m |
| Overall Time | 48:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| RPM | 86 |
| Revolution Count | 3509 |
| Power/kg | 3.53 |
| Drag Factor | 110 |
December 26, 2022 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 21,561m | 1:40.1 | 348 | 1498 | 86 | 162 | |
| 3:00.0 | 1,810m | 1:39.4 | 356 | 1524 | 86 | 147 | |
| r: 1:00 | 290m | ||||||
| 3:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 86 | 155 | |
| r: 1:00 | 259m | ||||||
| 3:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 88 | 159 | |
| r: 1:00 | 256m | ||||||
| 3:00.0 | 1,790m | 1:40.5 | 344 | 1484 | 87 | 161 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 1,793m | 1:40.3 | 346 | 1490 | 87 | 162 | |
| r: 1:00 | 279m | ||||||
| 3:00.0 | 1,796m | 1:40.2 | 348 | 1496 | 87 | 163 | |
| r: 1:00 | 201m | ||||||
| 3:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 87 | 165 | |
| r: 1:00 | 229m | ||||||
| 3:00.0 | 1,792m | 1:40.4 | 345 | 1488 | 87 | 166 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 1,790m | 1:40.5 | 344 | 1484 | 87 | 167 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 87 | 167 | |
| r: 1:00 | 211m | ||||||
| 3:00.0 | 1,793m | 1:40.3 | 346 | 1490 | 87 | 169 | |
| r: 1:00 | 213m | ||||||
| 3:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 87 | 171 | |
| r: 1:00 | 202m | ||||||
| r2,656m |
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Workout Graph
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