Mark Bernhardt 30:00 BikeErg
17,376m
Meters
30:00.0
Time
1:43.5
Pace
689
Calories
158
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 86 |
| Revolution Count | 2590 |
| Power/kg | 3.19 |
| Drag Factor | 101 |
December 29, 2022 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,376m | 1:43.5 | 315 | 1383 | 86 | 158 |
| 6:00.0 | 3,466m | 1:43.8 | 312 | 1374 | 85 | 149 |
| 12:00.0 | 3,466m | 1:43.8 | 312 | 1374 | 86 | 156 |
| 18:00.0 | 3,470m | 1:43.7 | 313 | 1378 | 87 | 157 |
| 24:00.0 | 3,468m | 1:43.8 | 313 | 1376 | 87 | 162 |
| 30:00.0 | 3,507m | 1:42.6 | 324 | 1413 | 88 | 166 |
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Workout Graph
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