Mark Bernhardt v4:00/2:00r...4 BikeErg
9,672m
Meters
16:00.0
Time
1:39.2
Pace
406
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,831m |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| RPM | 88 |
| Revolution Count | 1719 |
| Power/kg | 3.63 |
| Drag Factor | 110 |
December 30, 2022 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,672m | 1:39.2 | 358 | 1531 | 88 | |
| 4:00.0 | 2,415m | 1:39.3 | 357 | 1527 | 88 | |
| r: 2:00 | 528m | |||||
| 4:00.0 | 2,422m | 1:39.0 | 360 | 1537 | 88 | |
| r: 2:00 | 529m | |||||
| 4:00.0 | 2,425m | 1:38.9 | 361 | 1542 | 88 | |
| r: 2:00 | 536m | |||||
| 4:00.0 | 2,410m | 1:39.5 | 354 | 1519 | 88 | |
| r: 2:00 | 566m | |||||
| r2,159m |
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Workout Graph
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