Mark Bernhardt v1500m/2:00r...5 BikeErg
7,500m
Meters
12:06.7
Time
1:36.8
Pace
325
Calories
164
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,515m |
| Overall Time | 22:06.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| RPM | 90 |
| Revolution Count | 1395 |
| Power/kg | 3.9 |
| Drag Factor | 106 |
January 02, 2023 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:06.7 | 7,500m | 1:36.8 | 385 | 1624 | 90 | 164 | |
| 2:21.3 | 1,500m | 1:34.2 | 419 | 1741 | 93 | 158 | |
| r: 2:00 | 443m | ||||||
| 2:25.5 | 1,500m | 1:37.0 | 383 | 1619 | 90 | 166 | |
| r: 2:00 | 310m | ||||||
| 2:26.8 | 1,500m | 1:37.8 | 373 | 1585 | 90 | 162 | |
| r: 2:00 | 421m | ||||||
| 2:26.8 | 1,500m | 1:37.8 | 373 | 1585 | 90 | 165 | |
| r: 2:00 | 450m | ||||||
| 2:26.2 | 1,500m | 1:37.4 | 378 | 1600 | 91 | 169 | |
| r: 2:00 | 391m | ||||||
| r2,015m |
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Workout Graph
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