Mark Bernhardt v2000m/2:00r...8 BikeErg
16,000m
Meters
26:24.1
Time
1:39.0
Pace
673
Calories
168
Heart Rate
| Rest Distance | 3,476m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,476m |
| Overall Time | 42:24.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 87 |
| Revolution Count | 2806 |
| Power/kg | 3.66 |
| Drag Factor | 113 |
January 04, 2023 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:24.1 | 16,000m | 1:39.0 | 361 | 1541 | 87 | 168 | |
| 3:15.5 | 2,000m | 1:37.7 | 375 | 1589 | 88 | 157 | |
| r: 2:00 | 587m | ||||||
| 3:16.3 | 2,000m | 1:38.1 | 370 | 1573 | 88 | 165 | |
| r: 2:00 | 470m | ||||||
| 3:16.8 | 2,000m | 1:38.4 | 367 | 1564 | 88 | 169 | |
| r: 2:00 | 489m | ||||||
| 3:18.5 | 2,000m | 1:39.2 | 358 | 1532 | 87 | 168 | |
| r: 2:00 | 397m | ||||||
| 3:18.7 | 2,000m | 1:39.3 | 357 | 1528 | 87 | 171 | |
| r: 2:00 | 379m | ||||||
| 3:19.3 | 2,000m | 1:39.6 | 354 | 1517 | 87 | 171 | |
| r: 2:00 | 371m | ||||||
| 3:19.3 | 2,000m | 1:39.6 | 354 | 1517 | 87 | 171 | |
| r: 2:00 | 390m | ||||||
| 3:19.8 | 2,000m | 1:39.9 | 351 | 1508 | 87 | 174 | |
| r: 2:00 | 393m | ||||||
| r3,476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.