Mark Bernhardt 40000m BikeErg
40,000m
Meters
1:11:21.2
Time
1:47.0
Pace
1522
Calories
158
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 81 |
| Revolution Count | 5807 |
| Power/kg | 2.89 |
| Drag Factor | 113 |
January 06, 2023 21:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:21.2 | 40,000m | 1:47.0 | 285 | 1282 | 81 | 158 |
| 14:12.2 | 8,000m | 1:46.5 | 290 | 1296 | 85 | 149 |
| 14:15.6 | 16,000m | 1:46.9 | 286 | 1284 | 80 | 154 |
| 14:17.5 | 24,000m | 1:47.1 | 284 | 1278 | 81 | 159 |
| 14:18.9 | 32,000m | 1:47.3 | 283 | 1273 | 81 | 161 |
| 14:16.8 | 40,000m | 1:47.1 | 285 | 1280 | 81 | 167 |
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Workout Graph
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