Mark Bernhardt v1000m/2:00r...8 BikeErg
8,000m
Meters
12:33.9
Time
1:34.2
Pace
361
Calories
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,385m |
| Overall Time | 28:33.9 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| RPM | 92 |
| Revolution Count | 1658 |
| Power/kg | 4.24 |
| Drag Factor | 110 |
January 12, 2023 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.9 | 8,000m | 1:34.2 | 418 | 1739 | 92 | |
| 1:31.6 | 1,000m | 1:31.6 | 455 | 1867 | 95 | |
| r: 2:00 | 696m | |||||
| 1:33.0 | 1,000m | 1:33.0 | 435 | 1797 | 94 | |
| r: 2:00 | 329m | |||||
| 1:33.5 | 1,000m | 1:33.5 | 428 | 1773 | 93 | |
| r: 2:00 | 489m | |||||
| 1:34.6 | 1,000m | 1:34.6 | 413 | 1722 | 92 | |
| r: 2:00 | 344m | |||||
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 92 | |
| r: 2:00 | 298m | |||||
| 1:35.2 | 1,000m | 1:35.2 | 406 | 1696 | 91 | |
| r: 2:00 | 325m | |||||
| 1:35.3 | 1,000m | 1:35.3 | 404 | 1691 | 91 | |
| r: 2:00 | 516m | |||||
| 1:35.9 | 1,000m | 1:35.9 | 397 | 1665 | 91 | |
| r: 2:00 | 388m | |||||
| r3,385m |
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Workout Graph
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