Mark Bernhardt 10392m BikeErg
10,392m
Meters
18:23.3
Time
1:46.1
Pace
413
Calories
157
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 85 |
| Revolution Count | 1565 |
| Power/kg | 2.96 |
| Drag Factor | 99 |
January 17, 2023 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:23.3 | 10,392m | 1:46.1 | 292 | 1306 | 85 | 157 |
| 3:22.6 | 2,000m | 1:41.3 | 337 | 1458 | 89 | 147 |
| 3:25.4 | 4,000m | 1:42.7 | 323 | 1412 | 88 | 154 |
| 3:26.0 | 6,000m | 1:43.0 | 320 | 1402 | 88 | 159 |
| 3:26.2 | 8,000m | 1:43.1 | 319 | 1399 | 88 | 161 |
| 3:27.1 | 10,000m | 1:43.5 | 315 | 1384 | 87 | 161 |
| 1:16.0 | 10,392m | 3:13.8 | 48 | 465 | 47 | 162 |
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Workout Graph
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