Mark Bernhardt 5x2:00/1:00r BikeErg
6,002m
Meters
10:00.0
Time
1:39.9
Pace
249
Calories
156
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 15:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| RPM | 67 |
| Revolution Count | 739 |
| Power/kg | 3.55 |
| Drag Factor | 234 |
January 17, 2023 07:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,002m | 1:39.9 | 350 | 1505 | 67 | 156 |
| 2:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 67 | 154 |
| 2:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 67 | 154 |
| 2:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 68 | 157 |
| 2:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 68 | 158 |
| 2:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 69 | 158 |
| r536m |
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Workout Graph
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