Mark Bernhardt v1:00/1:00r...10 BikeErg
6,478m
Meters
10:00.0
Time
1:32.6
Pace
298
Calories
157
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 20:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| RPM | 75 |
| Revolution Count | 1005 |
| Power/kg | 4.46 |
| Drag Factor | 211 |
January 18, 2023 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,478m | 1:32.6 | 440 | 1815 | 75 | 157 | |
| 1:00.0 | 689m | 1:27.0 | 530 | 2124 | 80 | 143 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 672m | 1:29.2 | 492 | 1992 | 78 | 154 | |
| r: 1:00 | 286m | ||||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 76 | 155 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 75 | 158 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 74 | 158 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 74 | 159 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 74 | 160 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 74 | 161 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 74 | 162 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 74 | 163 | |
| r: 1:00 | 198m | ||||||
| r2,137m |
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Workout Graph
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v1:00/1:00r...10