Mark Bernhardt v2:30/0:30r...10 BikeErg
14,995m
Meters
25:00.0
Time
1:40.0
Pace
621
Calories
73
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,367m |
| Overall Time | 30:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| RPM | 83 |
| Revolution Count | 2268 |
| Power/kg | 3.55 |
| Drag Factor | 126 |
January 20, 2023 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,995m | 1:40.0 | 350 | 1503 | 83 | 73 | |
| 2:30.0 | 1,516m | 1:38.9 | 361 | 1543 | 84 | 73 | |
| r: 0:30 | 177m | ||||||
| 2:30.0 | 1,490m | 1:40.6 | 343 | 1480 | 82 | ||
| r: 0:30 | 135m | ||||||
| 2:30.0 | 1,495m | 1:40.3 | 347 | 1492 | 83 | ||
| r: 0:30 | 147m | ||||||
| 2:30.0 | 1,499m | 1:40.0 | 349 | 1502 | 83 | ||
| r: 0:30 | 153m | ||||||
| 2:30.0 | 1,499m | 1:40.0 | 349 | 1502 | 83 | ||
| r: 0:30 | 130m | ||||||
| 2:30.0 | 1,501m | 1:39.9 | 351 | 1506 | 83 | ||
| r: 0:30 | 144m | ||||||
| 2:30.0 | 1,499m | 1:40.0 | 349 | 1502 | 83 | ||
| r: 0:30 | 134m | ||||||
| 2:30.0 | 1,499m | 1:40.0 | 349 | 1502 | 83 | ||
| r: 0:30 | 112m | ||||||
| 2:30.0 | 1,497m | 1:40.2 | 348 | 1497 | 83 | ||
| r: 0:30 | 119m | ||||||
| 2:30.0 | 1,499m | 1:40.0 | 349 | 1502 | 83 | ||
| r: 0:30 | 121m | ||||||
| r1,372m |
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Workout Graph
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