Mark Bernhardt v3000m/2:00r...4 BikeErg
12,000m
Meters
19:57.7
Time
1:39.8
Pace
501
Calories
165
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,836m |
| Overall Time | 27:57.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| RPM | 79 |
| Revolution Count | 1817 |
| Power/kg | 3.57 |
| Drag Factor | 150 |
January 24, 2023 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:57.7 | 12,000m | 1:39.8 | 352 | 1511 | 79 | 165 | |
| 4:59.8 | 3,000m | 1:39.9 | 351 | 1506 | 79 | 155 | |
| r: 2:00 | 494m | ||||||
| 4:59.2 | 3,000m | 1:39.7 | 353 | 1514 | 79 | 163 | |
| r: 2:00 | 457m | ||||||
| 4:59.9 | 3,000m | 1:39.9 | 350 | 1505 | 79 | 168 | |
| r: 2:00 | 493m | ||||||
| 4:58.8 | 3,000m | 1:39.6 | 354 | 1519 | 79 | 175 | |
| r: 2:00 | 392m | ||||||
| r1,836m |
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Workout Graph
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