Mark Bernhardt 3x1:00/1:00r BikeErg
1,930m
Meters
3:00.0
Time
1:33.2
Pace
88
Calories
97
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 6:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| RPM | 86 |
| Revolution Count | 341 |
| Power/kg | 4.37 |
| Drag Factor | 136 |
January 28, 2023 10:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,930m | 1:33.2 | 431 | 1784 | 86 | 97 |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 87 | 73 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 86 | 73 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 86 | 145 |
| r598m |
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Workout Graph
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