Mark Bernhardt v1:00/1:00r...7 BikeErg
9,675m
Meters
16:00.0
Time
1:39.2
Pace
405
Calories
146
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,289m |
| Overall Time | 23:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 76 |
| Revolution Count | 1227 |
| Power/kg | 3.63 |
| Drag Factor | 166 |
February 01, 2023 16:19:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,675m | 1:39.2 | 358 | 1533 | 76 | 146 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 79 | 124 | |
| r: 1:00 | 305m | ||||||
| 2:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 76 | 134 | |
| r: 1:00 | 260m | ||||||
| 3:00.0 | 1,802m | 1:39.8 | 351 | 1508 | 76 | 144 | |
| r: 1:00 | 272m | ||||||
| 4:00.0 | 2,392m | 1:40.3 | 347 | 1492 | 76 | 153 | |
| r: 1:00 | 274m | ||||||
| 3:00.0 | 1,795m | 1:40.2 | 347 | 1494 | 76 | 152 | |
| r: 1:00 | 278m | ||||||
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 77 | 152 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 81 | 151 | |
| r: 1:00 | 35m | ||||||
| r1,614m |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike
app.erg.zone/w/O-wgS0EwQeKdWl1aeHdzdg