Mark Bernhardt 4000m BikeErg
4,000m
Meters
6:38.2
Time
1:39.5
Pace
166
Calories
70
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 81 |
| Revolution Count | 543 |
| Power/kg | 3.6 |
| Drag Factor | 136 |
February 03, 2023 18:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.2 | 4,000m | 1:39.5 | 355 | 1520 | 81 | 70 |
| 1:18.6 | 800m | 1:38.2 | 369 | 1570 | 82 | 70 |
| 1:20.0 | 1,600m | 1:40.0 | 350 | 1504 | 82 | |
| 1:20.3 | 2,400m | 1:40.3 | 346 | 1491 | 81 | |
| 1:20.3 | 3,200m | 1:40.3 | 346 | 1491 | 81 | |
| 1:19.0 | 4,000m | 1:38.7 | 363 | 1550 | 83 |
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Workout Graph
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