Mark Bernhardt 5x1500m/2:00r BikeErg
7,500m
Meters
12:15.7
Time
1:38.0
Pace
319
Calories
157
Heart Rate
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,624m |
| Overall Time | 22:15.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| RPM | 84 |
| Revolution Count | 1045 |
| Power/kg | 3.76 |
| Drag Factor | 125 |
February 07, 2023 07:33:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.7 | 7,500m | 1:38.0 | 371 | 1576 | 84 | 157 |
| 2:28.2 | 1,500m | 1:38.8 | 363 | 1548 | 84 | 146 |
| 2:28.4 | 1,500m | 1:38.9 | 361 | 1543 | 84 | 152 |
| 2:27.7 | 1,500m | 1:38.4 | 367 | 1561 | 85 | 159 |
| 2:26.2 | 1,500m | 1:37.4 | 378 | 1600 | 86 | 162 |
| 2:25.3 | 1,500m | 1:36.8 | 385 | 1625 | 86 | 167 |
| r2,124m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Bike
app.erg.zone/w/bFWjwtiURDSmByU_mgE3XQ