Mark Bernhardt v2000m/0:45r...10 BikeErg
11,000m
Meters
17:57.2
Time
1:37.9
Pace
469
Calories
157
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,821m |
| Overall Time | 25:27.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| RPM | 84 |
| Revolution Count | 1515 |
| Power/kg | 3.78 |
| Drag Factor | 129 |
February 09, 2023 07:43:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:57.2 | 11,000m | 1:37.9 | 373 | 1582 | 84 | 157 | |
| 3:19.6 | 2,000m | 1:39.8 | 352 | 1511 | 83 | 144 | |
| r: 0:45 | 141m | ||||||
| 2:58.9 | 1,800m | 1:39.3 | 356 | 1526 | 83 | 154 | |
| r: 0:45 | 224m | ||||||
| 2:38.3 | 1,600m | 1:38.9 | 361 | 1543 | 83 | 158 | |
| r: 0:45 | 162m | ||||||
| 2:18.1 | 1,400m | 1:38.6 | 365 | 1554 | 84 | 162 | |
| r: 0:45 | 184m | ||||||
| 1:58.0 | 1,200m | 1:38.3 | 368 | 1566 | 84 | 162 | |
| r: 0:45 | 171m | ||||||
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 85 | 163 | |
| r: 0:45 | 196m | ||||||
| 1:16.9 | 800m | 1:36.1 | 394 | 1656 | 86 | 164 | |
| r: 0:45 | 183m | ||||||
| 0:56.7 | 600m | 1:34.5 | 415 | 1727 | 87 | 164 | |
| r: 0:45 | 219m | ||||||
| 0:36.2 | 400m | 1:30.5 | 472 | 1925 | 91 | 163 | |
| r: 0:45 | 195m | ||||||
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 96 | 156 | |
| r: 0:45 | 146m | ||||||
| r1,821m |
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Workout Graph
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