Mark Bernhardt 4000m BikeErg
4,000m
Meters
6:36.0
Time
1:39.0
Pace
167
Calories
81
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 83 |
| Revolution Count | 552 |
| Power/kg | 3.66 |
| Drag Factor | 129 |
February 10, 2023 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:36.0 | 4,000m | 1:39.0 | 361 | 1541 | 83 | 81 |
| 1:17.0 | 800m | 1:36.2 | 393 | 1650 | 86 | 81 |
| 1:19.6 | 1,600m | 1:39.5 | 355 | 1522 | 83 | |
| 1:19.8 | 2,400m | 1:39.7 | 353 | 1513 | 83 | |
| 1:20.0 | 3,200m | 1:40.0 | 350 | 1504 | 82 | |
| 1:19.5 | 4,000m | 1:39.3 | 357 | 1527 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.