Mark Bernhardt 12x0:20/0:40r BikeErg
2,881
Meters
4:00.0
Time
1:23.3
Pace
156
Calories
146
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 12:00.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2383 |
| RPM | 84 |
| Revolution Count | 561 |
| Power/kg | 6.13 |
| Drag Factor | 210 |
February 13, 2023 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,881 | 1:23.3 | 605 | 2383 | 84 | 146 |
| 0:20.0 | 248 | 1:20.6 | 667 | 2596 | 87 | 130 |
| 0:20.0 | 241 | 1:22.9 | 612 | 2407 | 84 | 138 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2355 | 84 | 143 |
| 0:20.0 | 237 | 1:24.3 | 582 | 2304 | 81 | 145 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2355 | 84 | 146 |
| 0:20.0 | 240 | 1:23.3 | 605 | 2381 | 84 | 148 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2355 | 84 | 149 |
| 0:20.0 | 240 | 1:23.3 | 605 | 2381 | 84 | 150 |
| 0:20.0 | 240 | 1:23.3 | 605 | 2381 | 84 | 151 |
| 0:20.0 | 240 | 1:23.3 | 605 | 2381 | 84 | 151 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2355 | 84 | 155 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2355 | 84 | 155 |
| r1,941 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.