Sign Up

Mark Bernhardt 10x2:00/1:00r BikeErg

12,365

Meters

20:00.0

Time

1:37.0

Pace

532

Calories

Rest Distance1,980
Rest Time10:00.0
Overall Distance14,345
Overall Time30:00.0
Average Watts383
Calories Per Hour1617
RPM70
Revolution Count1398
Power/kg3.88
Drag Factor234

February 23, 2023 07:33:30

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WattPower BoW - Free WattPower Sessions
app.erg.zone/w/ILH9xtdaR8KbZh1Zaamd7Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 12,365 1:37.0 383 1617 70
2:00.0 1,279 1:33.8 424 1758 72
2:00.0 1,256 1:35.5 401 1681 71
2:00.0 1,226 1:37.8 373 1584 69
2:00.0 1,226 1:37.8 373 1584 69
2:00.0 1,228 1:37.7 375 1590 70
2:00.0 1,229 1:37.6 376 1594 70
2:00.0 1,228 1:37.7 375 1590 70
2:00.0 1,228 1:37.7 375 1590 70
2:00.0 1,232 1:37.4 379 1603 70
2:00.0 1,233 1:37.3 380 1606 70
r1,980

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.