Mark Bernhardt 10x0:30/2:00r BikeErg
3,549
Meters
5:00.0
Time
1:24.5
Pace
185
Calories
| Rest Distance | 4,119 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 25:00.0 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2294 |
| RPM | 90 |
| Revolution Count | 455 |
| Power/kg | 5.87 |
| Drag Factor | 158 |
February 25, 2023 10:42:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,549 | 1:24.5 | 579 | 2294 | 90 | |
| 0:30.0 | 351 | 1:25.4 | 561 | 2229 | 90 | |
| 0:30.0 | 363 | 1:22.6 | 620 | 2433 | 92 | |
| 0:30.0 | 356 | 1:24.2 | 585 | 2312 | 90 | |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 90 | |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 90 | |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 90 | |
| 0:30.0 | 355 | 1:24.5 | 580 | 2295 | 90 | |
| 0:30.0 | 352 | 1:25.2 | 565 | 2245 | 90 | |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 90 | |
| 0:30.0 | 355 | 1:24.5 | 580 | 2295 | 90 | |
| r4,119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BoW - Free WattPower Sessions
app.erg.zone/w/1T19zMOaRyWBGvjKuSN_lg